Green smoothies are an ideal breakfast or snack. They’re “green” simply because they have green ingredients…like spinach, cucumber, kale, kiwi, avocado, etc. But they’re no-nonsense, too, in the health benefits they deliver!
Cruciferous vegetables like kale and spinach, present in green smoothies, are thought to help stimulate important liver enzymes to help protect the body from damage and illness.
Wholesome fruits and vegetables within green smoothies improve energy levels and brain function.
Ingredients in green smoothies like pear, avocado, ginger, dates, flax seeds, etc. are prebiotics with high fiber that improve digestion and keep your bowels active…if you catch our drift!
Discover and compare your favorite green smoothies on MealFinds with surprising but oh-so-delicious combinations. Keep scrolling to find the best in our book!
Organic and immune-boosting, Daily Harvest’s “Ginger + Greens” smoothie is made with:
Organic Spinach (packed with vitamin K, A, B, iron, magnesium, and dietary fiber that supports the eyes, liver, and digestive system)
Organic Banana (full of potassium, antioxidants, amino acids, and fructooligosaccharides, which boosts friendly bacteria in the intestines)
Avocado (boasting omega-3 fatty acids, plant-based protein that’s rich in vitamin E, potassium, and B vitamins that aid in reducing inflammation)
Ginger (a powerhouse of digestive benefits, high in antioxidants, magnesium, chromium, and zinc that improve blood flow and nutrient absorption)
Organic Apple Cider Vinegar (for aiding digestion and regulating blood sugar with a tangy and sweet flavor)
Organic Flax Seeds (rich in dietary fiber, micronutrients like manganese, vitamin B1, and omega-3 fatty acids that lower cholesterol)
At $7.99 per smoothie serving, this option is a no-brainer: it’s nourishing and budget-friendly. Explore Daily Harvest’s gluten-free, keto, low-calorie, low-carb, paleo, vegan, and vegetarian smoothie kit options.
Energy-boosting “Greens” from Kencko will help give your morning the boost that it needs without the caffeine. This green smoothie is made with:
Organic Spinach (packed with vitamin K, A, B, iron, magnesium, and dietary fiber that supports the eyes, liver, and digestive system)
Organic Kale (high in iron and vitamins K, A, and E…Kale really has it all)
Organic Kiwi (high vitamin C, may help reduce blood pressure, boost wound healing, maintain digestive health, and more)
Organic Pineapple (rich in vitamin C, manganese for improving bone density, and bromelain—an enzyme that aids in digestion and reduces inflammation)
Organic Apple (high in dietary fiber and water that help you stay full for longer)
Organic Banana (full of potassium, antioxidants, amino acids, and fructooligosaccharides, which boosts friendly bacteria in the intestines)
Organic Ginger (a powerhouse of digestive benefits, high in antioxidants, magnesium, chromium, and zinc that improve blood flow and nutrient absorption)
This delightful combination delivers a sweet and satisfying sip and a pick-me-up for those afternoon slumps…Explore Kencko’s gluten-free and vegan smoothie options, all $2.50 per serving for effortless clean eating.
Learn more about our favorite Kencko flavors in our Kencko reviews.
3. Frozen Garden: Detox Green Smoothie
Frozen Garden is perfect for the green smoothie lover! It’s no wonder they’ve innovated with this blissfully refreshing and healthful blend of:
Cucumber (a low-calorie vegetable that aids in hydration and delivers potassium, fiber, and vitamin C)
Spinach (packed with vitamin K, A, B, iron, magnesium, and dietary fiber that supports the eyes, liver, and digestive system)
Avocado (boasting omega-3 fatty acids, plant-based protein that’s rich in vitamin E, potassium, and B vitamins that aid in reducing inflammation)
Pineapple (rich in vitamin C, manganese for improving bone density, and bromelain—an enzyme that aids in digestion and reduces inflammation)
Celery (rich in vitamins A, K, C, and minerals like potassium, folate, magnesium, and iron along with loads of fiber to help lower cholesterol, improve digestion, and fight inflammation)
Ginger Root (a powerhouse of digestive benefits, high in antioxidants, magnesium, chromium, and zinc that improve blood flow and nutrient absorption)
Parsley (packed with a spicy flavor that fights halitosis, vitamin C, vitamin K for bone health, and antioxidants including cancer-fighting flavonoids and carotenoids)
Lemon Zest (a flavorful, tangy, fibrous vitamin C-packed addition)
Smoothie Box’s blend called “Super Smoothie Green” tastes like a bright and tangy avocado salad with organic ingredients including:
Organic Chopped Spinach (packed with vitamin K, A, B, iron, magnesium, and dietary fiber that supports the eyes, liver, and digestive system)
Organic Avocado (boasting omega-3 fatty acids, plant-based protein that’s rich in vitamin E, potassium, and B vitamins that aid in reducing inflammation)
Organic Pineapple (rich in vitamin C, manganese for improving bone density, and bromelain—an enzyme that aids in digestion and reduces inflammation)
Organic Lemon Juice (high in vitamin C, and a natural preventer of kidney stones and anemia that improves digestive health)
Organic Pineapple Juice (rich in vitamin C, manganese for improving bone density, and bromelain—an enzyme that aids in digestion and reduces inflammation)
Organic Ginger (a powerhouse of digestive benefits, high in antioxidants, magnesium, chromium, and zinc that improve blood flow and nutrient absorption)
Organic Dates (bragging insane amounts of fiber, antioxidants, and it’s a natural sweetener to boot)
Organic Flax Seeds (rich in dietary fiber, micronutrients like manganese, vitamin B1, and omega-3 fatty acids that lower cholesterol)
Sea Salt (helps balance electrolytes and improve hydration)
Give this organically tangy and sweet green smoothie blend a try for $5.20-$7.77 per smoothie serving. Explore Smoothie Box’s gluten-free, vegan, and vegetarian smoothie kit options here.
Simple in ingredients, but satisfying in flavor and health benefits, Splendid Spoon’s most popular green smoothie, “Power Greens Smoothie” includes:
Kale (high in iron and vitamins K, A, and E…Kale really has it all)
Spirulina (rich in antioxidants and one of the healthiest plant-based protein sources, and may help protect against heart disease and cancers.)
Banana (a natural sweeter that’s full of potassium, antioxidants, amino acids, and fructooligosaccharides, which boosts friendly bacteria in the intestines)
For $9 per smoothie serving, you’ve never had a better start to your day. Explore Splendid Spoon’s gluten-free, vegan, and vegetarian smoothie kit options here.
This green smoothie is a balance between sweet green juices and tart yuzu for a refreshing and filling breakfast. Plus, smoothies are preservative-free, contain no added sugars, and are vegan, dairy-free, and wheat-free.
Mosaic Foods Yuzu Greensis a unique blend of:
Pineapple(rich in vitamin C, manganese for improving bone density, and bromelain)
Banana (potassium, antioxidants, amino acids, and fructooligosaccharides,)
Kale (high in iron and vitamins K, A, and E)
Apples (high in dietary fiber and water that help you stay full for longer)
Yuzu Juice(may have antioxidant properties)
Ginger (high in antioxidants, magnesium, chromium, and zinc)
Hemp Seeds(healthy fats, Omega-3)
This unique combination delivers a twist on the boring green smoothie!
Explore Mosaic Foods’ smoothie options starting at $7.99 per smoothie serving for easy plant-based eating.
There are oodles of options when it comes to green smoothies. Choosing the right one can be difficult. What nutrients do you struggle to incorporate into your regular diet? Many people, women especially, are generally low in iron. Since ingredients commonly found in green smoothies are high in iron, like spinach and kale, choosing a green smoothie kit to help boost your iron intake is really a no-brainer.
With MealFinds, you can easily compare pricing, ingredients, and dietary options between smoothie kit brands to ensure you’re meeting your body’s caloric, nutritional, and taste bud needs. Find the perfect green smoothie for you.
Thanks, all, for reading! And we’d love to know…what’s your favorite green smoothie and why? Let us know on Instagram @Mealfinds.
Enjoy!
This post has been reviewed and approved by our dietitian Rebecca Housh, MS, RDN, LDN for nutritional accuracy.
Rebecca Housh is a registered dietitian based in Chicago, IL. She earned a Bachelor of Science in Human Physiology from Boston University and a Master of Science in Human Nutrition from the University of Illinois in Chicago. Rebecca is passionate about the idea of food as medicine in both preventative and therapeutic care. Her current professional interests lie in food security, food access, and nutrition for chronic disease.
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